Aubergine & Split Pea Stew (Gheymeh Bademjan)

Aubergine & Split Pea Stew (Gheymeh Bademjan)
Aubergine & Split Pea Stew (Gheymeh Bademjan)
Aubergine & Split Pea Stew (Gheymeh Bademjan)

Love at first bite. Gheymeh Bademjan is the second most important Persian stew following Ghormeh Sabzi, the king of all Persian dishes. And yes it's vegan, extremely tasty vegan.

 

Our Aubergine and Split Pea Stew showcases the mild, aromatic, and slightly tangy characteristics of Persian cuisine. The furnished acidity of dried lime is carefully balanced with the sweetness of caramelised onions and the earthiness of cinnamon, this added to the chopped tomatoes, gives the sauce its final magical touch.

 



Perfectly paired with - Saffron Rice.

 

Halal | Vegan | Vegetarian | Gluten free | Dairy free

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£4.95
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INGREDIENTS

Aubergine, Cinnamon, Onion, Yellow Split Peas, Turmeric, Dried Lime, Salt, Pepper, Tomato Puree, Water, Chopped Tomatoes.

ALLERGY ADVICE

Produced in a kitchen that handles nuts, traces may be present. May contain sulphites.

STORAGE

Keep frozen below -18°c. Once defrosted, store below 5°c. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 minutes.

COOKING INSTRUCTIONS

Best cooked from frozen. Cooking appliances vary, this is a guide only. Ensure that food is piping hot before serving. Do not re-heat.

OVEN FROM FROZEN

Remove outer packaging. Pierce film lid. Place on baking tray. Preheat oven at 200℃/180℃ Fan/Gas 6 and cook for 40-45 minutes.

MICROWAVE FROM FROZEN

Remove outer packaging. Pierce film lid. Heat on full power for 8 minutes (850W). Peel back film and stir through. Re-cover. Heat on full power for 2 minutes (850W). Stand for 2 minutes.

NUTRITION

 100g containsPack   contains% RI
Energy265kJ/ 64kcal929kJ/ 223kcal11%
Total Fat3.3g11.7g17%
Saturates0.2g0.9g4%
Carbs5.6g19.5g7%
Sugars2g7.1g8%
Protein1.8g6.4g13%
Salt0.34g1.17g20%

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