Persian Herb Frittata (Kuku Sabzi)

Persian Herb Frittata (Kuku Sabzi)
Persian Herb Frittata (Kuku Sabzi)

Kookoo Sabzi is a dish packed full of fresh herbs that are all finely hand chopped and mixed in with eggs and spices.

 

Kookoo is a word in Farsi usually used to describe vegetarian dishes & sabzi means herbs in Farsi.

 

This works great as a tasty sandwich ingredient but can also be served along with saffron rice or saffron rice with dill and broad beans.

 

Vegetarian | Gluten Free | Dairy Free

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£3.99
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INGREDIENTS

Spring Onion, Dill, Chives, Parsley, Coriander, Rapeseed Oil, Egg, Turmeric, Black Pepper, Salt.

ALLERGY ADVICE

For allergens, see ingredients in bold. Produced in a kitchen that handles nuts, traces may be present.

STORAGE

Keep frozen below -18°c. Once defrosted, store below 5°c. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 5-6 minutes.

COOKING INSTRUCTIONS

Best cooked from frozen. Cooking appliances vary, this is a guide only. Ensure that food is piping hot before serving. Do not re-heat.

OVEN FROM FROZEN

Remove outer packaging. Pierce film lid. Place on baking tray. Preheat oven at 200℃/180℃ Fan/Gas 6 and cook for 12 minutes.

MICROWAVE FROM FROZEN

Remove outer packaging. Pierce film lid. Heat on full power for 3 minutes (850W). Stand for 2 minutes.

NUTRITION

 100g containsPack   contains% RI
Energy476kJ/ 115kcal808kJ/ 196kcal10%
Total Fat9.4g16g23%
Saturates0.8g1.4g7%
Carbs3g5.1g2%
Sugars1.5g2.6g3%
Protein3g5.2g10%
Salt1.7g2.9g48%

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