Green Lentil Soup (Soup-e Adas)

Green Lentil Soup (Soup-e Adas)
Green Lentil Soup (Soup-e Adas)
Green Lentil Soup (Soup-e Adas)

This nutritious vegan soup is enjoyed throughout the middle east. Soup-e Adas is a light, tomato based green lentil soup infused with turmeric, sumac and lemon. Although simple in ingredients, it is packed full of flavour.

Halal | Vegan | Gluten free | Dairy free

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£3.50
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INGREDIENTS

Green Lentil, Onion, Garlic, Tomatoes, Salt, Pepper, Sumac, Lemon Juice, Vegetable Bouillon (Salt, Vegetable Oil (Palm, Sunflower), Potato Starch, Sugar, Maltodextrin, Yeast Extract, Flavourings (Celery), Carrots (2.4%), Onion Powder (2%), Spices (Celery Seeds, Turmeric, Pepper), Parsley), Parsley, Turmeric.

ALLERGY ADVICE

For allergens, see ingredients in bold. Produced in a kitchen that handles nuts, traces may be present. May contain sulphites.

STORAGE

Keep frozen below -18°c. Once defrosted store below 5°c. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the hob or microwave guidelines but cook for 6 minutes, stir, then 2 minutes.

COOKING INSTRUCTIONS

Best cooked from frozen. Cooking appliances vary, this is a guide only. Ensure that food is piping hot before serving. Do not re-heat.

HOB FROM CHILLED

Allow to defrost. Empty contents into a saucepan, put on a medium heat and bring to the boil before serving.

MICROWAVE FROM FROZEN

Remove outer packaging. Pierce film lid. Heat on full power for 9 minutes (850W). Peel back film and stir through. Re-cover. Heat on full power for 2 minutes (850W). Stand for 2 minutes.

NUTRITION

 100g containsPack   contains% RI
Energy206kJ/ 49kcal927kJ/ 222kcal11%
Total Fat2.1g9.4g13%
Saturates0.1g0.7g3%
Carbs4.8g21.7g8%
Sugars1g4.5g5%
Protein2.3g10.3g21%
Salt0.12g0.54g9%

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