Vegan Kidney Bean & Herb Stew (Vegan Ghormeh Sabzi)

Vegan Kidney Bean & Herb Stew (Vegan Ghormeh Sabzi)

Ghormeh Sabzi is the quintessential Persian recipe. Considered the national dish of Iran, this stew can take up the whole day to prepare! We have put the hard work in so you don’t have to. 

 

Our VEGAN recipe is a stew consisting of a mixed fresh herb sauce, with dried limes & red kidney beans. Ghormeh sabzi will always hold a special place in our hearts & we can’t wait for you to try it.

 

Perfectly paired with – Saffron Rice.

 

Vegan | Halal | Gluten free | Dairy free

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£5.75
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INGREDIENTS

Lamb, Onion, Turmeric, Pepper, Salt, Kidney Beans, Water, Dried Lime, Curry Powder Spice Mix, Cumin, Parsley, Coriander, Chives, Fenugreek, Leek, Spinach.

ALLERGY ADVICE

Produced in a kitchen that handles nuts, traces may be present. May contain sulphites. Caution. Although every care has been taken to remove all bones, some may remain.

STORAGE

Keep frozen below -18°c. Once defrosted store below 5°c. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 25-30 minutes.

COOKING INSTRUCTIONS

Best cooked from frozen. Cooking appliances vary, this is a guide only. Ensure that food is piping hot before serving. Do not re-heat.

OVEN FROM FROZEN

Remove outer packaging. Pierce film lid. Place on baking tray. Preheat oven at 200℃/180℃ Fan/Gas 6 and cooker 40-45 minutes.

MICROWAVE FROM FROZEN

Remove outer packaging. Pierce film lid. Heat on full power for 8 minutes (850W). Peel back film and stir through. Re-cover. Heat on full power for 2 minutes (850W). Stand for 2 minutes.

NUTRITION

 100g containsPack   contains% RI
Energy427kJ/ 103kcal1495kJ/ 361kcal18%
Total Fat8.1g28.4g41%
Saturates1.4g4.7g24%
Carbs2.6g9.2g4%
Sugars0.6g1.9g2%
Protein4.3g14.9g30%
Salt0.22g0.76g13%

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