Persian Spiced Lamb & Green Bean Rice (Lubia Polo)

Persian Spiced Lamb & Green Bean Rice (Lubia Polo)
Persian Spiced Lamb & Green Bean Rice (Lubia Polo)
Persian Spiced Lamb & Green Bean Rice (Lubia Polo)

Lubia Polo is a classic, comfort food in Persian cuisine. A one-pot meal made up of basmati rice layered with green beans and a beautifully spiced lamb and tomato-based stew, steamed together to marry the flavours.

 

Best served with some thick Greek yogurt!

 

Halal | Gluten free | Dairy free

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£4.95
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INGREDIENTS

Rice, Lamb, Green Beans, Turmeric, Tomato Puree, Onion, Salt, Saffron Burst (Flavouring Preparations, Flavouring Substances, Propylene Glycol (70%), Water, Colour E100, Emulsifier E433).

ALLERGY ADVICE

Produced in a kitchen that handles nuts, traces may be present. Caution. Although every care has been taken to remove all bones, some may remain.

STORAGE

Keep frozen below -18°c. Once defrosted, store below 5°c. Should this product defrost, keep refrigerated and eat within 48 hours. Follow the oven guidelines but cook for 20-25 minutes.

COOKING INSTRUCTIONS

Best cooked from frozen. Cooking appliances vary, this is a guide only. Ensure that food is piping hot before serving. Do not re-heat.

OVEN FROM FROZEN

Remove outer packaging. Pierce film lid. Place on baking tray. Preheat oven at 200℃/180℃ Fan/Gas 6 and cook for 30-35 minutes.

MICROWAVE FROM FROZEN

Remove outer packaging. Pierce film lid. Heat on full power for 3 minutes (850W). Peel back film and stir through. Re-cover. Heat on full power for 2 minutes (850W). Stand for 2 minutes.

NUTRITION

 100g containsPack   contains% RI
Energy330kJ/ 79kcal989kJ/ 236kcal12%
Total Fat2.2g6.5g9%
Saturates0.9g2.8g14%
Carbs11g33g13%
Sugars0.7g2g2%
Protein3.3g10g20%
Salt0.63g1.9g31%

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